October 7, 2019

The health insurance landscape has had a lot of change over the past several years and is still changing. When the tax penalty for not having health insurance was removed for the 2019 tax year, it opened up some additional options. You might be changing jobs or startin...

February 26, 2018

They are finding digestion and gut health is critical to your overall health. You  might think that your gut health just is related to your stomach and digestion, but symptoms often show up in both mind and body. Do you have some unexplained health problems that the do...

June 12, 2017

5 Health Benefits of Gardening

Can you believe it is June already? Most likely, if you are a gardener, your garden is in full bloom.  If you don’t garden now, it may be time to start because of some proven the health benefits.  Here are a few:

  1. Lower Stroke...

May 1, 2017

Recently, one of my friends, who had been eating healthy and exercising regularly, was struggling to lose weight. He was often eating more frequently or larger quantities than would support weight loss or maintenance. Typically, when a person is eating clean foods and...

March 15, 2017

Spices and essential oils for medicinal qualities have been a mainstay in eastern medicine for centuries. Today, the essential oil business is booming, because many of these natural remedies are proven to be effective and essential oils come in a purer form. But many s...

May 20, 2016

Having a parent with dementia is not unusual, and will become even more common as the senior population grows.  Dementia is an umbrella in which Alzheimer’s is the most common type.  I often use them interchangeably, though there are some differences. Dementia typicall...

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